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Archive for March, 2009
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Training an Athlete at Home: What do you need to create a performance center at home…
People ask me all the time to help them to evaluate their home gym set up. They are usually trying... -
Improving volleyball performance is more than just “Jump Training”…
To effectively raise the level of athleticism on the volleyball court we have to address development from a more global... -
Question: Strength for U15 Soccer Players
Question: What would you suggest for 14 and 15yr old teenagers who need to develop more upper body strength in order...