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I wanted to take the opportunity to comment on a recent blog post from Joe Bonyai on the Strength...
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The Myotest Performance Measuring System is a device that allows you to measure many aspects of performance training. Use it...
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We have filmed over 2,000 exercises in our video library and are uploading more videos weekly. To some, that may...
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I love talking to coaches about conditioning… There are so many views on what athletes need, what types of conditioning...
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I got my USA Weightlifting Certification 10 years ago, and early on I was questioning “What is the best way to...
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How do we improve the speed of our forwards? What about improving vertical jump for headers? How can we improve...
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Progressions, as well as digressions, are an undervalued tool in the arsenal of any coach or athlete. Far too many...
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For the last 10 years Centers for Athletic Performance (or CAP – www.CAPprogram.com) has developed a model we now refer...
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Why do we pause to pull?
*** Aaron Kleinwolterink C.S.C.S.
Overview
The National Strength and Conditioning Association defines the Stretch Shorting Cycle...
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