Athlete FIT http://blog.athletefit.com The Evolution of Sports Performance Sat, 10 Apr 2010 12:10:06 +0000 http://wordpress.org/?v=2.9.1 en hourly 1 Featured Exercise: Box Assisted Hamstring Curl http://blog.athletefit.com/?p=337 http://blog.athletefit.com/?p=337#comments Sat, 10 Apr 2010 12:03:29 +0000 scott http://blog.athletefit.com/?p=337 http://blog.athletefit.com/?feed=rss2&p=337 0 Featured Exercise: MB Shot Toss http://blog.athletefit.com/?p=321 http://blog.athletefit.com/?p=321#comments Fri, 19 Feb 2010 16:05:58 +0000 scott http://blog.athletefit.com/?p=321 http://blog.athletefit.com/?feed=rss2&p=321 0 Medicine Ball Training for Sports http://blog.athletefit.com/?p=309 http://blog.athletefit.com/?p=309#comments Fri, 12 Feb 2010 19:43:50 +0000 jeremy http://blog.athletefit.com/?p=309 http://blog.athletefit.com/?feed=rss2&p=309 2 Featured Exercise: TRX Table Top Row http://blog.athletefit.com/?p=281 http://blog.athletefit.com/?p=281#comments Fri, 12 Feb 2010 12:26:41 +0000 scott http://blog.athletefit.com/?p=281 http://blog.athletefit.com/?feed=rss2&p=281 0 Do Speed Programs Really Work? http://blog.athletefit.com/?p=276 http://blog.athletefit.com/?p=276#comments Wed, 10 Feb 2010 15:48:48 +0000 scott http://blog.athletefit.com/?p=276 http://blog.athletefit.com/?feed=rss2&p=276 0 Soccer Fitness Tests for the U13 age groups… http://blog.athletefit.com/?p=239 http://blog.athletefit.com/?p=239#comments Fri, 01 May 2009 13:24:55 +0000 scott http://blog.athletefit.com/?p=239 http://blog.athletefit.com/?feed=rss2&p=239 0 Question: Is it better to vary your warm ups or have a set routine? http://blog.athletefit.com/?p=226 http://blog.athletefit.com/?p=226#comments Mon, 27 Apr 2009 16:15:32 +0000 scott http://blog.athletefit.com/?p=226 http://blog.athletefit.com/?feed=rss2&p=226 0 Sioux Falls – Power Clinic on April 17th and 18th http://blog.athletefit.com/?p=221 http://blog.athletefit.com/?p=221#comments Mon, 20 Apr 2009 16:17:41 +0000 scott http://blog.athletefit.com/?p=221 http://blog.athletefit.com/?feed=rss2&p=221 0 Reaching your potential as a player… http://blog.athletefit.com/?p=205 http://blog.athletefit.com/?p=205#comments Tue, 07 Apr 2009 18:05:56 +0000 scott http://blog.athletefit.com/?p=205 http://blog.athletefit.com/?feed=rss2&p=205 0 Training an Athlete at Home: What do you need to create a performance center at home… http://blog.athletefit.com/?p=182 http://blog.athletefit.com/?p=182#comments Sat, 14 Mar 2009 22:59:13 +0000 scott http://blog.athletefit.com/?p=182 http://blog.athletefit.com/?feed=rss2&p=182 0